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Research published in the American Journal of Clinical Nutrition has revealed some interesting insights around vitamin D and hearing loss...

With the many preconceived barriers to weight loss - I’ve got big bones / yo-yo dieting messed up my metabolism / I’m allergic to lettuce...

Those following a vegan lifestyle increasingly know they must supplement with vitamin B12. But how many who suffer with Irritable Bowel...

A delicious way to indulge minus all the guilt.

Last week I found myself reaching for my sunglasses and sunhat. Not to nip out in the sun for a quick 30-minute break but to lessen the...

If you love pesto pasta but fancy a nutty change, this traditional Italian dish fits the bill

If you feel that your genes are holding you back when it comes to weight loss, there is some good news.

Eating on the move has become a fact of life for many of us, but I discovered some unexpected results from eating only fast food for two wee

Tricking yourself into eating less is one way of eating less while also making meals and snacks healthier.

Giving up dairy isn't a step to be taken lightly. Before taking the plunge, read on.

It may seem hard to believe but dropping just 100 calories a day could lead to a 10 pound weight loss over a year.

Is pasta fattening? Well, it can be...but on the other hand, it really doesn't need to be! Here's why.

If you feel sluggish and slow are finding it hard to focus or feeling down about weight gain, then take a quick look at your diet.

A new study reveals that children who spend two hours or more in front of a screen have over 2.5 fold increased further by being overweight.

Is dieting and low blood sugar wrecking your relationship? Imagine if all you needed was... a bit of chocolate on the way home.