Great tasting food can be implicitly good for us.

Think about the beautiful sweet juicy blackberries that are weighing heavily on bramble branches at this time of year or the fantastically sweet tomatoes which seem to bring your taste buds alive as you sink your teeth into them on summer holidays in say Italy, Greece or Spain.

But it's not all about fruit and vegetables which you would expect me to sing the praises of. How about a succulent steak cooked to perfection or some fresh sardines thrown on a barbecue and eaten with hot crunchy bread?

The word 'nutrition' these days seems to have become so linked to things you can't have, that we forget it is actually about making the most of all the delicious foods and drinks which once you have enjoyed the experience of tucking into, go on to release their bevy of vitamins, minerals, supernutrients just to mention of few their goodies, which protect, rejuvenate, build and enhance the way our bodies work and the way we feel and look from the inside out.

Reconnect With Real Food...

So it is time forget the things you shouldn't eat, reconnect with real food and start concentrating on things that you actually enjoy. Make a list or just imagine them and then think of the ways in which you most them being prepared and served.

I know that 'low fat' this, 'no added sugar' that and 'high fibre' something else has become a regular sight on packets in every supermarket, but whoever it was that created this planet got there long before the marketing men realised they could exploit our desire for such products.

Practically all lean meats, fish and vegetables are naturally low in fat; fruits from trees, bushes and vines are naturally sweet with no need for added sugar and foods like wholemeal bread is high in fibre as nature intended. We don't need clever manipulation of high-tech ingredients and over designed labelling to tell us this.

For me nutrition is all about going back to a simple, straight forward way of eating and shaking off all the marketing-led hype and diet obsessed confusion which has hi-jacked our innate understanding of what is good for us to eat.

I'm here to help you achieve goals you want to achieve

whether this is to help you to get to and maintain the body weight you desire; to help heal health problems from irritable bowel syndrome, PMS or poor circulation; to boost anything from energy and immunity to a flagging libido or to simply improve your skin, hair and nails. You can achieve all of this simply by eating the right kind of lip smackingly good meals and snacks.