Bean Burgers with Coriander
and Chilli Yogurt

These burgers can be served hot or cold, use either cans of mixed beans or choose your favourites.

Ingredients
2 tbsp olive oil
6 spring onions - topped, tailed and chopped
½ green chilli deseeded and chopped
½ green chilli deseeded and chopped
1 medium yellow pepper - deseeded and finely chopped
1-2 tsp ground cumin
2 x 400g cans mixed beans - drained and coarsely mashed
2 tbsp fresh coriander - chopped
2 tbsp Alpro soya yogurt, Plain
50g (2oz) porridge oats

Dressing
150ml soya
yogurt, Plain
2 tbsp fresh coriander - chopped

1. Heat 1 tbsp olive oil in a frying pan and add spring onions, chilli, yellow pepper and cumin, fry until soft and golden, add the beans and coriander and soya yogurt, Plain.
2. Place the porridge oats on a plate, divide the bean mixture into 8 sections, pat into a patty shape and coat in the porridge oats.
3. Heat the remaining oil in the frying pan, place in the patties and fry for 10 minutes turning after 5 until golden brown.
4. Place all the dressing ingredients in a bowl and combine together.
5. Serve the burgers with the dressing and a lemon and coriander cous cous.
6. Alternatively, served the burgers with a wholemeal bun and some salad.

Serves 4 - makes 8 burgers

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