MY PHILOSOPHY

It's time to forget focusing solely on the things you shouldn't eat, and to reconnect with real food and start concentrating on things that you actually enjoy.

​

Make a list or just imagine them and then think of the ways in which you most like them being prepared and served.

​

I know that 'low fat' this, 'no added sugar' that and 'high fibre' something else has become a regular sight on packets in every supermarket, but whoever it was that created this planet got there long before the marketing people came up with those labels.

​

Practically all lean meats, fish and vegetables are naturally lowish in fat; fruits from trees, bushes and vines are naturally sweet with no need for added sugar, and foods like wholemeal bread give us fibre as nature intended.

We don't need high-tech ingredients and over-designed labelling to tell us this.

​

For me 'good' nutrition is a lot about going back to a simple, straightforward way of eating and shaking off much of the diet-obsessed confusion which has hijacked our innate understanding of what is good for us to eat.

​

I provide a comprehensive set of services to help boost your confidence and offer support as you navigate your health and wellness challenges. I work with clients closely in order to achieve measurable results.

Please browse my services and get in touch if you’re interested in working with me.