If you eat a ‘healthy balanced diet’ you should, in theory, be getting all the nutrients you need to keep you bursting with energy, your skin looking and feeling great and things like your cholesterol, blood pressure and weight levels all normal.

….but how many of us actually achieve this?

Amanda Ursell with Gerald Rambert (New Holland)

Hydrophobic, claustrophobic, not to mention sharkophobic…could someone like that ever love scuba diving?