My programme focuses on nine key module areas, which can be delivered on an agreed basis via one-to-one, group briefings, larger seminars or video on demand.
To reinforce the key learning points, the seminars and workshops are supported by literature, either take-home or on-line as preferred.
The subject areas selected are those that deliver the most significant improvements in health and performance in the workplace.
Example Modules:
Boosting Concentration and Performance
Content & Purpose:
Research by the International Labour Office (ILO) has found that low blood sugar, which can occur after skipping a meal, can shorten attention span and slow the speed at which humans process information.
Desired Output:
- To teach practical ways of improving energy and sustaining concentration throughout the entire working day.
- What to eat at and when to eat at breakfast and lunch to help prevent mid-morning and mid-afternoon energy slumps.
- How to manage nutrition and enhance concentration and performance for vital meetings, presentations and media interviews.
- Sustain a feeling of all-day energy and improve day-to-day productivity.
Managing and Reducing Stress:
Content & Purpose:
Workplace stress is now recognised as a major cost to industry in Britain. The Health & Safety Executive (HSE) have estimated that about half a million people in the UK experience work-related stress at a level they believe is making them ill, that up to 5 million people in the UK feel “very” or “extremely” stressed by their work and that 12.8 million working days were lost to stress, depression and anxiety. The cost of stress to British industry is £370m a year, while the cost to society as a whole could be as high as £3.75bn..
Desired Output:
- To address and provide solutions for the impact of stress.
- How to manage your nutritional intake to manage and minimise the impact of stress.
- To equip employees to better deal with stress in both personal and work life and as result
- sustain and improve performance and long term health outcomes.
Other modules include:
- Boosting Immunity
- Weight Matters
- Just for Women
- Just for Men
- Sports Nutrition
- Business Travel
- One-to-one Nutrition coaching
- Shift work
- Returning to work post pregnancy
The Bottom Line
Great nutrition and great food can and should go hand in hand and can and should be offered in the work environment.
I can offer solutions from the boardroom to the factory floor with personalised nutrition programmes for top executives living life in the fast track through to helping to improve the nutritional content of workplace food and advice for how to eat well when eating out whether in near-by restaurants, coffee shops or grab and go sandwich bars and supermarkets.
My aim is to help you to help every employee get the most from their day and for every employee to get the most from their team.