Diets and eating plans should be as individual as you are, although there are certain guidelines (like minimising saturated fats) that apply to the majority of us.

If you have been told by your GP that a change in diet could help you, I hope these pages will help as a starting place. You could also try looking at my blog for subjects in more detail, eg salt, calcium, or weight loss. Good luck with taking care of the new you!

The 28 Day Plan

The 28 day plan is a great starting point for anyone who’d just like to lose a little weight, or is managing a condition like Type 2 Diabetes, where carrying excess weight may be a contributing factor.

Click here for intro and recipes.

 

The Portfolio Diet

The Portfolio Diet has been specially developed to be helpful to people with heart or cholesterol-related issues. If your GP has mentioned cholesterol, this one’s for you.

Click here for intro and recipes.

 

Portion Distortion

This one’s for everyone! In these days of ‘supersize’ this and ‘grande’ that, it’s easy to forget what a ‘real’ serving should be - let the portion galleries give you a reminder.

Click here for intro and galleries.